Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 402.6
Total Fat 11.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 440.4 mg
Potassium 1,123.7 mg
Total Carbohydrate 63.4 g
Dietary Fiber 10.5 g
Sugars 17.6 g
Protein 10.1 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 4.3 %
Copper 5.3 %
Folate 3.8 %
Iron 9.7 %
Magnesium 4.3 %
Manganese 6.9 %
Niacin 18.5 %
Pantothenic Acid 2.4 %
Phosphorus 3.3 %
Riboflavin 3.7 %
Selenium 0.4 %
Thiamin 4.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Sweet potato and peanut puree

View the full Spiced Sweet potato and peanut puree Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Sweet potato and peanut puree

215 calories of Raw Sweet Potato, (250 gram(s))

131 calories of Skippy Creamy Peanut Butter, (1.38 tbsp)

20 calories of Canned Tomatoes, (0.50 cup)

20 calories of Kitchen Basic Vegetable Stock, (1 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Sriracha Hot Sauce (Rooster sauce), (0.75 tsp)

2 calories of Ginger Root, (1.50 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.