Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 127.3 mg |
| Sodium | 226.8 mg |
| Potassium | 121.7 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.5 g |
| Protein | 13.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.9 % |
| Copper | 0.2 % |
| Folate | 3.1 % |
| Iron | 1.9 % |
| Magnesium | 0.7 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 8.6 % |
| Selenium | 12.6 % |
| Thiamin | 1.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lite Tuna Salad
View the full Lite Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lite Tuna Salad
44 calories of Hard Boiled Egg, (0.57 large)
35 calories of Great Value Chunk Light Tuna in Water, 12oz can, (0.14 serving)
14 calories of 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, (0.57 tbsp)
6 calories of Two Good Coconut Greek Yogurt, (10.71 gram)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.29 tsp)
0 calories of Thousand island, lite, Walden Farms, (0.57 tbsp)
Calories per serving of Lite Tuna Salad
44 calories of Hard Boiled Egg, (0.57 large)
35 calories of Great Value Chunk Light Tuna in Water, 12oz can, (0.14 serving)
14 calories of 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, (0.57 tbsp)
6 calories of Two Good Coconut Greek Yogurt, (10.71 gram)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.29 tsp)
0 calories of Thousand island, lite, Walden Farms, (0.57 tbsp)
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