Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 320.7
Total Fat 16.5 g
Saturated Fat 5.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.4 g
Cholesterol 378.0 mg
Sodium 1,557.4 mg
Potassium 266.9 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.2 g
Sugars 6.3 g
Protein 32.8 g
Vitamin A 55.8 %
Vitamin B-12 15.6 %
Vitamin B-6 13.9 %
Vitamin C 123.1 %
Vitamin D 10.6 %
Vitamin E 9.5 %
Calcium 9.4 %
Copper 2.9 %
Folate 12.6 %
Iron 13.5 %
Magnesium 5.2 %
Manganese 5.4 %
Niacin 1.7 %
Pantothenic Acid 12.8 %
Phosphorus 22.3 %
Riboflavin 32.5 %
Selenium 39.5 %
Thiamin 6.7 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Steak scrambled eggs and peppers

View the full Ham Steak scrambled eggs and peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Steak scrambled eggs and peppers

182 calories of Scrambled Egg, (2 large)

120 calories of Smithfield Boneless Ham Steak, 97% fat free, (4 oz)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Jalapeno Peppers, (0.25 pepper)


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