Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.3 mg |
| Potassium | 208.7 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.6 g |
| Protein | 0.8 g |
| Vitamin A | 55.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.3 % |
| Copper | 0.5 % |
| Folate | 0.5 % |
| Iron | 0.4 % |
| Magnesium | 11.5 % |
| Manganese | 1.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 20.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LP Guacamole
View the full LP Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LP Guacamole
57 calories of Hass Avocado Fresh (1/2 of Avocado), (0.50 serving)
4 calories of Green Chile Sauce, (0.67 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.33 tsp)
Calories per serving of LP Guacamole
57 calories of Hass Avocado Fresh (1/2 of Avocado), (0.50 serving)
4 calories of Green Chile Sauce, (0.67 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.33 tsp)
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