Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 49.3 mg |
| Sodium | 679.2 mg |
| Potassium | 450.5 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.8 g |
| Protein | 33.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 49.9 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 4.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 3.4 % |
| Calcium | 29.3 % |
| Copper | 10.0 % |
| Folate | 31.2 % |
| Iron | 23.2 % |
| Magnesium | 15.5 % |
| Manganese | 22.4 % |
| Niacin | 67.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 38.9 % |
| Riboflavin | 20.3 % |
| Selenium | 144.7 % |
| Thiamin | 22.9 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Tuna Mac
View the full Cheesy Tuna Mac Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Tuna Mac
197 calories of Macaroni, enriched, (1 cup elbow shaped)
100 calories of Provolone Cheese, (1 slice (1 oz))
70 calories of Tuna, Canned in Water, drained, (0.50 can)
38 calories of Del Monte Sweet Peas, 8.5 oz can, (0.25 can)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Argo 100% Pure Corn Starch, (0.25 tbsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
Calories per serving of Cheesy Tuna Mac
197 calories of Macaroni, enriched, (1 cup elbow shaped)
100 calories of Provolone Cheese, (1 slice (1 oz))
70 calories of Tuna, Canned in Water, drained, (0.50 can)
38 calories of Del Monte Sweet Peas, 8.5 oz can, (0.25 can)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Argo 100% Pure Corn Starch, (0.25 tbsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
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