Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 409.8
Total Fat 23.1 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.6 g
Cholesterol 158.4 mg
Sodium 366.3 mg
Potassium 530.1 mg
Total Carbohydrate 0.1 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 48.4 g
Vitamin A 1.7 %
Vitamin B-12 15.7 %
Vitamin B-6 27.3 %
Vitamin C 2.4 %
Vitamin D 2.5 %
Vitamin E 2.1 %
Calcium 4.0 %
Copper 5.0 %
Folate 2.9 %
Iron 9.3 %
Magnesium 7.8 %
Manganese 1.2 %
Niacin 38.6 %
Pantothenic Acid 9.8 %
Phosphorus 33.5 %
Riboflavin 24.6 %
Selenium 87.4 %
Thiamin 86.1 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Crusted Pork Chops from Low Carb Maven


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Crusted Pork Chops from Low Carb Maven

282 calories of Pork Chops (pork loin), roasted, (5 oz)

60 calories of Kraft grated parmesean cheese, (6 tsp)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Pork Rinds(Baken-ets Fried Pork Skins)(14g), (0.25 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)


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