Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 56.3
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 397.4 mg
Potassium 209.4 mg
Total Carbohydrate 12.1 g
Dietary Fiber 2.1 g
Sugars 2.3 g
Protein 2.2 g
Vitamin A 19.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.2 %
Copper 4.9 %
Folate 12.9 %
Iron 7.7 %
Magnesium 5.4 %
Manganese 15.3 %
Niacin 1.8 %
Pantothenic Acid 1.2 %
Phosphorus 3.7 %
Riboflavin 2.4 %
Selenium 1.2 %
Thiamin 3.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Allium Soup

View the full Allium Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Allium Soup

27 calories of Leeks, (0.50 leek)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

8 calories of Scallions, raw, (1.67 medium (4-1/8" long))

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

1 calories of Ginger Root, (0.33 tsp)


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