Allium Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 56.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 397.4 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Allium Soup calories by ingredient


McDougall Soup Recipe McDougall Soup Recipe
Number of Servings: 6


    2 medium onions, cut in half and thinly sliced
    2 or 3 leeks, washed and thinly sliced (white part only)
    2 bunches scallions, chopped
    2 or 3 cloves garlic, crushed
    2 teaspoons minced fresh ginger
    9 cups water
    1/4 cup soy sauce
    Fresh ground pepper to taste
    Pinch ground cayenne


Place the onions, leeks, scallions, garlic and ginger in a large pot with 1 cup of the water. Cook, stirring, over medium heat for 5 minutes. Add the remaining ingredients, reduce heat to low, cover and cook for 55 minutes to allow the flavors to blend.

Variations: For a heartier soup, add two potatoes peeled and cut into chunks, when you add the remaining ingredients.

Number of Servings: 6

Recipe submitted by SparkPeople user BEVNPICARD.

Member Ratings For This Recipe

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    sounds fantastic! - 1/13/11

  • no profile photo

    i love soup, this is great! - 9/14/08