Allium Soup

5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 56.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 397.4 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Allium Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


McDougall Soup Recipe McDougall Soup Recipe
Number of Servings: 6


    2 medium onions, cut in half and thinly sliced
    2 or 3 leeks, washed and thinly sliced (white part only)
    2 bunches scallions, chopped
    2 or 3 cloves garlic, crushed
    2 teaspoons minced fresh ginger
    9 cups water
    1/4 cup soy sauce
    Fresh ground pepper to taste
    Pinch ground cayenne


Place the onions, leeks, scallions, garlic and ginger in a large pot with 1 cup of the water. Cook, stirring, over medium heat for 5 minutes. Add the remaining ingredients, reduce heat to low, cover and cook for 55 minutes to allow the flavors to blend.

Variations: For a heartier soup, add two potatoes peeled and cut into chunks, when you add the remaining ingredients.

Number of Servings: 6

Recipe submitted by SparkPeople user BEVNPICARD.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.