Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 148.3 | Total Fat | 11.1 g |
---|---|
Saturated Fat | 2.8 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 5.4 g |
Cholesterol | 278.1 mg |
Sodium | 119.2 mg |
Potassium | 187.4 mg |
Total Carbohydrate | 2.1 g |
Dietary Fiber | 0.6 g |
Sugars | 1.4 g |
Protein | 10.6 g |
Vitamin A | 9.5 % | Vitamin B-12 | 12.2 % |
---|---|
Vitamin B-6 | 7.5 % |
Vitamin C | 1.3 % |
Vitamin D | 20.0 % |
Vitamin E | 0.2 % |
Calcium | 3.2 % |
Copper | 4.2 % |
Folate | 10.1 % |
Iron | 6.8 % |
Magnesium | 0.6 % |
Manganese | 0.6 % |
Niacin | 5.1 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 17.2 % |
Riboflavin | 28.9 % |
Selenium | 3.3 % |
Thiamin | 1.6 % |
Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinello Mushroom Frittata
View the full Spinello Mushroom Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinello Mushroom Frittata
105 calories of 1 large egg (per the egg board) 50g, (1.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.50 oz)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
Calories per serving of Spinello Mushroom Frittata
105 calories of 1 large egg (per the egg board) 50g, (1.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.50 oz)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
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