Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.3
Total Fat 11.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.4 g
Cholesterol 278.1 mg
Sodium 119.2 mg
Potassium 187.4 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.6 g
Sugars 1.4 g
Protein 10.6 g
Vitamin A 9.5 %
Vitamin B-12 12.2 %
Vitamin B-6 7.5 %
Vitamin C 1.3 %
Vitamin D 20.0 %
Vitamin E 0.2 %
Calcium 3.2 %
Copper 4.2 %
Folate 10.1 %
Iron 6.8 %
Magnesium 0.6 %
Manganese 0.6 %
Niacin 5.1 %
Pantothenic Acid 4.0 %
Phosphorus 17.2 %
Riboflavin 28.9 %
Selenium 3.3 %
Thiamin 1.6 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinello Mushroom Frittata

View the full Spinello Mushroom Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinello Mushroom Frittata

105 calories of 1 large egg (per the egg board) 50g, (1.50 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

8 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.50 oz)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)


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