Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 680.0 mg |
| Potassium | 20.0 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 14.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low calorie ham and cheddar cheese quesadilla
View the full Low calorie ham and cheddar cheese quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low calorie ham and cheddar cheese quesadilla
80 calories of Great Value deli style sliced sharp cheddar cheese, (1 serving)
60 calories of Land of Lakes Smoked Ham (4 Slices), (1 serving)
50 calories of La Banderita Flour carb counter tortilla, (1 Serving(s))
Calories per serving of Low calorie ham and cheddar cheese quesadilla
80 calories of Great Value deli style sliced sharp cheddar cheese, (1 serving)
60 calories of Land of Lakes Smoked Ham (4 Slices), (1 serving)
50 calories of La Banderita Flour carb counter tortilla, (1 Serving(s))
Nutrition & Calorie Comments