Low calorie ham and cheddar cheese quesadilla

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 190.0

Total Fat: 9.0 g
Cholesterol: 45.0 mg
Sodium: 680.0 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.0 g
Protein: 14.0 g

View full nutritional breakdown of Low calorie ham and cheddar cheese quesadilla calories by ingredient

Introduction

Lower calorie version of my previous recipe Lower calorie version of my previous recipe

Minutes to Prepare: 5

Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 Serving(s) La Banderita Flour carb counter tortilla

1 serving Land of Lakes Smoked Ham (4 Slices)

1 serving Great Value deli style sliced sharp cheddar cheese

Directions

Place tortilla on a microwaveable plate cut ham into strips and place on one side of the tortilla break up cheese on top of ham. Gil the opposite side of the tortilla and cut into fourths. Microwave for 1 minute.

Serving Size: Make 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SQUEAKYMOOMOO.