Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,052.9 mg |
| Potassium | 452.5 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 7.4 g |
| Protein | 11.9 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 88.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 3.2 % |
| Copper | 1.4 % |
| Folate | 18.2 % |
| Iron | 3.1 % |
| Magnesium | 3.1 % |
| Manganese | 9.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.2 % |
| Selenium | 2.1 % |
| Thiamin | 3.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Broccoli casserole
View the full Cauliflower Broccoli casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Broccoli casserole
110 calories of kraft stove top chicken (box has 4 servings), (1 serving)
72 calories of Campbell's mushroom soup, (0.30 cup)
36 calories of Aylmer cream of chicken condensed soup, (0.30 cup)
29 calories of compliments cauliflower florets (frozen), (125 gram(s))
22 calories of Broccoli, frozen, (77.50 grams)
14 calories of Gourmet Asparagus spears, (0.35 cup)
3 calories of campbell's chicken broth 30% less sodium, (0.17 cup)
Calories per serving of Cauliflower Broccoli casserole
110 calories of kraft stove top chicken (box has 4 servings), (1 serving)
72 calories of Campbell's mushroom soup, (0.30 cup)
36 calories of Aylmer cream of chicken condensed soup, (0.30 cup)
29 calories of compliments cauliflower florets (frozen), (125 gram(s))
22 calories of Broccoli, frozen, (77.50 grams)
14 calories of Gourmet Asparagus spears, (0.35 cup)
3 calories of campbell's chicken broth 30% less sodium, (0.17 cup)