Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 325.3
Total Fat 22.9 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 9.9 g
Cholesterol 72.3 mg
Sodium 58.4 mg
Potassium 224.1 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.1 g
Sugars 1.4 g
Protein 16.3 g
Vitamin A 0.0 %
Vitamin B-12 37.6 %
Vitamin B-6 11.3 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.1 %
Copper 3.2 %
Folate 2.4 %
Iron 8.4 %
Magnesium 3.9 %
Manganese 2.1 %
Niacin 19.2 %
Pantothenic Acid 3.2 %
Phosphorus 11.7 %
Riboflavin 7.8 %
Selenium 15.6 %
Thiamin 2.7 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and mac

View the full Beef and mac Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and mac

264 calories of Ground beef, (3 oz)

51 calories of Barilla Elbow Macaroni, (0.50 oz)

7 calories of Onions, raw, (0.12 cup, chopped)

4 calories of 1 Med. Green Bell Pepper, (0.12 serving)


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