Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 248.3
Total Fat 7.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 40.0 mg
Sodium 494.6 mg
Potassium 756.6 mg
Total Carbohydrate 24.9 g
Dietary Fiber 4.5 g
Sugars 4.1 g
Protein 3.7 g
Vitamin A 15.1 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 32.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.4 %
Copper 5.8 %
Folate 3.8 %
Iron 4.7 %
Magnesium 5.7 %
Manganese 7.7 %
Niacin 5.5 %
Pantothenic Acid 2.7 %
Phosphorus 5.6 %
Riboflavin 2.1 %
Selenium 0.7 %
Thiamin 5.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish Beef Stew with Guiness beer

View the full Irish Beef Stew with Guiness beer Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Beef Stew with Guiness beer

120 calories of Beef - Stew Meat, (2 oz)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

23 calories of Celery Flakes, (0.25 oz)

21 calories of beer stout GUINESS can, (2 oz)

13 calories of ONIONS, PEARL (8 ONIONS), (0.25 serving)

4 calories of Tomato Paste, (0.02 cup)

4 calories of Food Club beef broth, (0.38 cup)

2 calories of 1 Mini Bag of Baby Carrots (64g), (0.06 serving)


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