Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.9 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 12.3 g |
| Sugars | 1.0 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Hot Coconut Cereal
View the full Keto Hot Coconut Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Hot Coconut Cereal
125 calories of natural grocers fine shredded coconut, .25 c = 30 grams, (0.13 cup)
90 calories of Coconut Flour, Bob's Red Mill, (3 tbsp)
20 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.67 tbsp)
0 calories of Salt (table), (0.04 tsp)
Calories per serving of Keto Hot Coconut Cereal
125 calories of natural grocers fine shredded coconut, .25 c = 30 grams, (0.13 cup)
90 calories of Coconut Flour, Bob's Red Mill, (3 tbsp)
20 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.67 tbsp)
0 calories of Salt (table), (0.04 tsp)