Keto Hot Coconut Cereal
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 230.0
- Total Fat: 14.8 g
- Cholesterol: 0.0 mg
- Sodium: 101.9 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 12.3 g
- Protein: 5.0 g
View full nutritional breakdown of Keto Hot Coconut Cereal calories by ingredient
Introduction
Makes a six serving mix; NOTE original info said to use 1 cup boiling water, which yielded SOUP! So start with 1/2 cup and add as necessary. Makes a six serving mix; NOTE original info said to use 1 cup boiling water, which yielded SOUP! So start with 1/2 cup and add as necessary.Number of Servings: 6
Ingredients
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For the mix:
1 cup PLUS 2 tablespoons coconut flour
3/4 cup unsweetened flake coconut, finely chopped
1/4 cup flaxseed meal (or use sunflower seed meal)
Optional: 1/4 teaspoon fine sea salt
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For a serving:
1/3 c dry mix
1/2 c boiling water
Tips
Takes 5 minutes to make mix; 1 minute to prepare a serving once you have the mix made. Store in an air-tight jar on the shelf.
Directions
Here is the information in more readable form:
1 cup PLUS 2 tablespoons coconut flour
3/4 cup unsweetened flake coconut, finely chopped
1/4 cup flaxseed meal (or use sunflower seed meal)
Optional: 1/4 teaspoon fine sea salt
To Prepare 1 serving Hot Cereal:
1/3 cup Hot Cereal Mix
1/2 cup boiling water
Suggested Stir-Ins or Toppings: coconut sugar, fresh or dried fruit, maple syrup, nut butter, nondairy milk, vanilla extract, spices (e.g., cinnamon)
INSTRUCTIONS
Hot Cereal Mix: Combine the coconut flour, coconut, flaxseed meal and optional salt in an airtight container or jar.
To Prepare 1 Serving Hot Cereal: In a bowl or large mug, combine 1/3 cup hot cereal mix and 1 cup of boiling water. Stir until combined and porridge thickens, about 30 to 60 seconds. Serve with any of the suggest stir-ins or toppings, as desired.
Serving Size: six
Number of Servings: 6
Recipe submitted by SparkPeople user FEISTYGAL64.
1 cup PLUS 2 tablespoons coconut flour
3/4 cup unsweetened flake coconut, finely chopped
1/4 cup flaxseed meal (or use sunflower seed meal)
Optional: 1/4 teaspoon fine sea salt
To Prepare 1 serving Hot Cereal:
1/3 cup Hot Cereal Mix
1/2 cup boiling water
Suggested Stir-Ins or Toppings: coconut sugar, fresh or dried fruit, maple syrup, nut butter, nondairy milk, vanilla extract, spices (e.g., cinnamon)
INSTRUCTIONS
Hot Cereal Mix: Combine the coconut flour, coconut, flaxseed meal and optional salt in an airtight container or jar.
To Prepare 1 Serving Hot Cereal: In a bowl or large mug, combine 1/3 cup hot cereal mix and 1 cup of boiling water. Stir until combined and porridge thickens, about 30 to 60 seconds. Serve with any of the suggest stir-ins or toppings, as desired.
Serving Size: six
Number of Servings: 6
Recipe submitted by SparkPeople user FEISTYGAL64.