Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.5 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 45.6 mg |
| Sodium | 402.5 mg |
| Potassium | 143.7 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.5 g |
| Protein | 13.7 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 26.8 % |
| Vitamin D | 4.8 % |
| Vitamin E | 9.0 % |
| Calcium | 29.1 % |
| Copper | 1.2 % |
| Folate | 5.2 % |
| Iron | 2.9 % |
| Magnesium | 2.2 % |
| Manganese | 4.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.4 % |
| Selenium | 0.7 % |
| Thiamin | 1.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower and Chives Mac n’ Cheese
View the full Cauliflower and Chives Mac n’ Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower and Chives Mac n’ Cheese
110 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.25 cup)
100 calories of PASTA, Barilla Plus Elbow Macaroni, (0.50 cup)
34 calories of Butter, salted, (0.33 tbsp)
16 calories of Cream Cheese, (0.33 tbsp)
12 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.03 cup)
10 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.33 oz)
8 calories of Cauliflower, raw, (0.33 cup)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)
Calories per serving of Cauliflower and Chives Mac n’ Cheese
110 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.25 cup)
100 calories of PASTA, Barilla Plus Elbow Macaroni, (0.50 cup)
34 calories of Butter, salted, (0.33 tbsp)
16 calories of Cream Cheese, (0.33 tbsp)
12 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.03 cup)
10 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.33 oz)
8 calories of Cauliflower, raw, (0.33 cup)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)
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