Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.5 |
|---|---|
| Total Fat | 14.6 g |
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 43.1 mg |
| Sodium | 1,792.9 mg |
| Potassium | 790.0 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.7 g |
| Protein | 30.6 g |
| Vitamin A | 3.6 % |
|---|---|
| Vitamin B-12 | 11.2 % |
| Vitamin B-6 | 31.1 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 5.1 % |
| Copper | 16.0 % |
| Folate | 8.2 % |
| Iron | 14.3 % |
| Magnesium | 16.0 % |
| Manganese | 33.8 % |
| Niacin | 76.6 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 35.0 % |
| Riboflavin | 12.4 % |
| Selenium | 28.3 % |
| Thiamin | 8.2 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Peanut Chicken Soup
View the full African Peanut Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Peanut Chicken Soup
106 calories of Peanut Butter, smooth style, with salt, (0.07 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
24 calories of Olive Oil, (0.20 tbsp)
11 calories of Brown Rice, long grain, (0.05 cup)
10 calories of Canned Tomatoes, (0.30 can)
9 calories of Old El Paso Taco Seasoning, (1.20 tsp)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Garlic, (0.40 cloves)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of African Peanut Chicken Soup
106 calories of Peanut Butter, smooth style, with salt, (0.07 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
24 calories of Olive Oil, (0.20 tbsp)
11 calories of Brown Rice, long grain, (0.05 cup)
10 calories of Canned Tomatoes, (0.30 can)
9 calories of Old El Paso Taco Seasoning, (1.20 tsp)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Garlic, (0.40 cloves)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
No nutrition or calorie comments found.
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