Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.1 mg |
| Potassium | 120.4 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.5 g |
| Protein | 6.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.3 % |
| Copper | 7.6 % |
| Folate | 12.2 % |
| Iron | 10.4 % |
| Magnesium | 8.8 % |
| Manganese | 50.2 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.4 % |
| Riboflavin | 10.0 % |
| Selenium | 35.4 % |
| Thiamin | 23.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Russian Rye Bread, Darnitsky (60% rye, 40% wheat)
View the full Russian Rye Bread, Darnitsky (60% rye, 40% wheat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Russian Rye Bread, Darnitsky (60% rye, 40% wheat)
149 calories of Rye flour, light, (40.50 grams)
94 calories of Wheat flour, white, bread, enriched, (26 grams)
0 calories of Water, tap, (37.80 grams)
Calories per serving of Russian Rye Bread, Darnitsky (60% rye, 40% wheat)
149 calories of Rye flour, light, (40.50 grams)
94 calories of Wheat flour, white, bread, enriched, (26 grams)
0 calories of Water, tap, (37.80 grams)
Calories in Similar Recipes
- This is such a fast, simple recipe for rye bread. The bread is airy and the flavor is light. I adapted...
- The bakers at King Arthur Flour came up with this super-high-fiber bread. Its nutty whole-grain taste...
- I wanted to enter Whole Food bread into my tracker but couldn't find the info. So I looked up a recipe...
- experimental
- A dark, dense, hearty whole grain bread which is tasty served warm. I enjoy it by itself but you can...
- Cracked Wheat, Rye and Cornflour and Sunflower Seeds make this Bread or Rolls crunchy and healthy
- unleavened delicious bread
- very healthy bread
- I freshly grind all the grains twice after weighing them. If you measure instead of weighing, you may...
- A variation of my mother's swedish rye
Nutrition & Calorie Comments