Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 478.1 | Total Fat | 21.5 g |
---|---|
Saturated Fat | 11.1 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 4.9 g |
Cholesterol | 141.4 mg |
Sodium | 1,251.3 mg |
Potassium | 424.8 mg |
Total Carbohydrate | 26.7 g |
Dietary Fiber | 1.6 g |
Sugars | 2.8 g |
Protein | 44.5 g |
Vitamin A | 18.7 % | Vitamin B-12 | 1.2 % |
---|---|
Vitamin B-6 | 2.4 % |
Vitamin C | 7.7 % |
Vitamin D | 0.7 % |
Vitamin E | 2.0 % |
Calcium | 50.5 % |
Copper | 5.4 % |
Folate | 1.9 % |
Iron | 15.2 % |
Magnesium | 1.4 % |
Manganese | 2.1 % |
Niacin | 1.5 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 30.4 % |
Riboflavin | 2.4 % |
Selenium | 52.8 % |
Thiamin | 1.1 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken Quesadillas
View the full Cheesy Chicken Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken Quesadillas
164 calories of Chicken, rotisserie cooked, breast meat, no skin, (4 oz)
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
49 calories of Cream Cheese, (0.50 oz)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
9 calories of Salsa, (0.13 cup)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
Calories per serving of Cheesy Chicken Quesadillas
164 calories of Chicken, rotisserie cooked, breast meat, no skin, (4 oz)
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
49 calories of Cream Cheese, (0.50 oz)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
9 calories of Salsa, (0.13 cup)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
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