Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 478.1
Total Fat 21.5 g
Saturated Fat 11.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.9 g
Cholesterol 141.4 mg
Sodium 1,251.3 mg
Potassium 424.8 mg
Total Carbohydrate 26.7 g
Dietary Fiber 1.6 g
Sugars 2.8 g
Protein 44.5 g
Vitamin A 18.7 %
Vitamin B-12 1.2 %
Vitamin B-6 2.4 %
Vitamin C 7.7 %
Vitamin D 0.7 %
Vitamin E 2.0 %
Calcium 50.5 %
Copper 5.4 %
Folate 1.9 %
Iron 15.2 %
Magnesium 1.4 %
Manganese 2.1 %
Niacin 1.5 %
Pantothenic Acid 0.9 %
Phosphorus 30.4 %
Riboflavin 2.4 %
Selenium 52.8 %
Thiamin 1.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken Quesadillas

View the full Cheesy Chicken Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken Quesadillas

164 calories of Chicken, rotisserie cooked, breast meat, no skin, (4 oz)

140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

49 calories of Cream Cheese, (0.50 oz)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

9 calories of Salsa, (0.13 cup)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Cumin - ground (1 tsp), (0.13 tsp)


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