Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 168.9 | Total Fat | 12.0 g |
---|---|
Saturated Fat | 6.7 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 40.0 mg |
Sodium | 320.1 mg |
Potassium | 62.3 mg |
Total Carbohydrate | 2.1 g |
Dietary Fiber | 0.0 g |
Sugars | 0.0 g |
Protein | 13.8 g |
Vitamin A | 15.1 % | Vitamin B-12 | 3.6 % |
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Vitamin B-6 | 1.8 % |
Vitamin C | 0.0 % |
Vitamin D | 5.3 % |
Vitamin E | 5.3 % |
Calcium | 26.7 % |
Copper | 0.0 % |
Folate | 5.3 % |
Iron | 3.6 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 5.3 % |
Phosphorus | 0.0 % |
Riboflavin | 26.6 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2 Ingredient Chaffle
View the full 2 Ingredient Chaffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2 Ingredient Chaffle
145 calories of Colby & Monterey Jack Finely Shredded Cheese (Happy Farms - Aldi), (0.33 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
Calories per serving of 2 Ingredient Chaffle
145 calories of Colby & Monterey Jack Finely Shredded Cheese (Happy Farms - Aldi), (0.33 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
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