Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 168.9
Total Fat 12.0 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 40.0 mg
Sodium 320.1 mg
Potassium 62.3 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 13.8 g
Vitamin A 15.1 %
Vitamin B-12 3.6 %
Vitamin B-6 1.8 %
Vitamin C 0.0 %
Vitamin D 5.3 %
Vitamin E 5.3 %
Calcium 26.7 %
Copper 0.0 %
Folate 5.3 %
Iron 3.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 5.3 %
Phosphorus 0.0 %
Riboflavin 26.6 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2 Ingredient Chaffle

View the full 2 Ingredient Chaffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2 Ingredient Chaffle

145 calories of Colby & Monterey Jack Finely Shredded Cheese (Happy Farms - Aldi), (0.33 cup)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)


No nutrition or calorie comments found.