2 Ingredient Chaffle
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 168.9
- Total Fat: 12.0 g
- Cholesterol: 40.0 mg
- Sodium: 320.1 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.0 g
- Protein: 13.8 g
View full nutritional breakdown of 2 Ingredient Chaffle calories by ingredient
Introduction
Keto KetoNumber of Servings: 3
Ingredients
-
0.5 cup Egg substitute, liquid (Egg Beaters)
1 cup Colby & Monterey Jack Finely Shredded Cheese (Happy Farms - Aldi)
Directions
Cook in waffle iron
Serving Size: 1 mini waffle
Number of Servings: 3
Recipe submitted by SparkPeople user FABEINS.
Serving Size: 1 mini waffle
Number of Servings: 3
Recipe submitted by SparkPeople user FABEINS.