2 Ingredient Chaffle

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 168.9
  • Total Fat: 12.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 320.1 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.8 g

View full nutritional breakdown of 2 Ingredient Chaffle calories by ingredient


Introduction

Keto Keto
Number of Servings: 3

Ingredients

    0.5 cup Egg substitute, liquid (Egg Beaters)
    1 cup Colby & Monterey Jack Finely Shredded Cheese (Happy Farms - Aldi)

Directions

Cook in waffle iron

Serving Size: 1 mini waffle

Number of Servings: 3

Recipe submitted by SparkPeople user FABEINS.