Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 114.5
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 60.2 mg
Potassium 135.4 mg
Total Carbohydrate 27.3 g
Dietary Fiber 16.0 g
Sugars 2.7 g
Protein 9.8 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 6.1 %
Copper 2.2 %
Folate 2.3 %
Iron 18.7 %
Magnesium 2.1 %
Manganese 6.0 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 2.1 %
Riboflavin 1.4 %
Selenium 1.1 %
Thiamin 1.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean soup, homemade, no salt

View the full Black bean soup, homemade, no salt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean soup, homemade, no salt

70 calories of Beans, Black (1/4 Cup Dry), (1 serving)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

9 calories of Onions, raw, (0.15 cup, chopped)

3 calories of Garlic, (0.70 clove)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Pepper, red or cayenne, (0.20 tsp)


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