Black bean soup, homemade, no salt
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 114.5
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 60.2 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 16.0 g
- Protein: 9.8 g
View full nutritional breakdown of Black bean soup, homemade, no salt calories by ingredient
Introduction
Organic black beans, veggies and spices - that's all it takes to make a delicious, wholesome black bean soup. Organic black beans, veggies and spices - that's all it takes to make a delicious, wholesome black bean soup.Number of Servings: 10
Ingredients
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10 serving Beans, Black (1/4 cup dry) (by TJMARTI)
1.5 cup, chopped Onions, raw
7 clove Garlic
0.125 cup Tomato Paste
2 stalk, large (11"-12" long) Celery, raw
1 tbsp Cumin seed
2 tsp Pepper, red or cayenne
2 tbsp Extra Virgin Olive Oil
Directions
Soak beans overnight, drain.
Soak in a second change of water, drain and rinse.
Add fresh filtered water and cook beans on medium heat until tender. Set aside and rinse pot.
Heat olive oil in the pot until warm. Add onions, garlic and tomato paste and additional water as needed.
Cook over medium-low heat until vegetables are tender.
Add spices.
Keep covered in refrigerator up to 5 days.
Serving Size: Makes 10 1.5 cup servings
Soak in a second change of water, drain and rinse.
Add fresh filtered water and cook beans on medium heat until tender. Set aside and rinse pot.
Heat olive oil in the pot until warm. Add onions, garlic and tomato paste and additional water as needed.
Cook over medium-low heat until vegetables are tender.
Add spices.
Keep covered in refrigerator up to 5 days.
Serving Size: Makes 10 1.5 cup servings