Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 211.0 mg |
| Sodium | 305.8 mg |
| Potassium | 361.2 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.4 g |
| Protein | 13.4 g |
| Vitamin A | 434.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 44.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.7 % |
| Copper | 9.4 % |
| Folate | 16.8 % |
| Iron | 9.5 % |
| Magnesium | 5.5 % |
| Manganese | 24.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 13.5 % |
| Riboflavin | 20.3 % |
| Selenium | 1.1 % |
| Thiamin | 5.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and Sweet Potato Breakfast Bowl
View the full Sausage and Sweet Potato Breakfast Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and Sweet Potato Breakfast Bowl
105 calories of Sweet potato, (0.75 cup, cubes)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of ALDI Chicken Breakfast Sausage, (1 link)
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
Calories per serving of Sausage and Sweet Potato Breakfast Bowl
105 calories of Sweet potato, (0.75 cup, cubes)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of ALDI Chicken Breakfast Sausage, (1 link)
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
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