Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 973.9 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,927.7 mg |
| Potassium | 797.0 mg |
| Total Carbohydrate | 151.1 g |
| Dietary Fiber | 18.1 g |
| Sugars | 21.1 g |
| Protein | 59.3 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 73.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 16.0 % |
| Copper | 16.0 % |
| Folate | 8.5 % |
| Iron | 19.2 % |
| Magnesium | 8.1 % |
| Manganese | 25.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 4.0 % |
| Selenium | 3.7 % |
| Thiamin | 7.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana Dal in Instant Pot
View the full Chana Dal in Instant Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana Dal in Instant Pot
760 calories of split desi chickpeas, (1 cup)
61 calories of Onions, raw, (1 cup, chopped)
50 calories of 365 Organic Diced Tomatoes, (1 cup)
40 calories of Olive Oil, (1 1tsp)
34 calories of Soup, chicken broth, canned, less/reduced sodium, (2 cup)
13 calories of Garlic, (3 clove)
8 calories of Cumin seed, (1 tsp)
4 calories of Chili powder, (0.50 tsp)
2 calories of Cilantro, raw, (10 grams)
2 calories of Coriander leaf, dried, (1 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (3 tsp)
0 calories of Salt, (1 tsp)
0 calories of ground tumeric, (0.25 tsp)
Calories per serving of Chana Dal in Instant Pot
760 calories of split desi chickpeas, (1 cup)
61 calories of Onions, raw, (1 cup, chopped)
50 calories of 365 Organic Diced Tomatoes, (1 cup)
40 calories of Olive Oil, (1 1tsp)
34 calories of Soup, chicken broth, canned, less/reduced sodium, (2 cup)
13 calories of Garlic, (3 clove)
8 calories of Cumin seed, (1 tsp)
4 calories of Chili powder, (0.50 tsp)
2 calories of Cilantro, raw, (10 grams)
2 calories of Coriander leaf, dried, (1 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (3 tsp)
0 calories of Salt, (1 tsp)
0 calories of ground tumeric, (0.25 tsp)