Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 98.6
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 519.1 mg
Potassium 222.1 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.6 g
Sugars 3.3 g
Protein 3.5 g
Vitamin A 86.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 148.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.6 %
Copper 3.3 %
Folate 3.3 %
Iron 7.4 %
Magnesium 2.3 %
Manganese 6.6 %
Niacin 2.2 %
Pantothenic Acid 1.9 %
Phosphorus 2.5 %
Riboflavin 2.1 %
Selenium 1.0 %
Thiamin 3.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brussel sprouts curry

View the full Brussel sprouts curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brussel sprouts curry

34 calories of Kroger Frozen Fresh Brussels Sprouts 6 Brussels sprouts (85g), (0.75 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Peppers, sweet, mini, red, yellow, orange (approx. 3), (21.25 gram(s))

3 calories of Garlic, (0.75 clove)

3 calories of maggi masala w/o noodles, (1.50 gram(s))

1 calories of Indian Green Chillies, (5 gram(s))

0 calories of Cumin and Corriander seeds powder, (0.50 tbsp)

0 calories of Salt, (1.25 grams)


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