Brussel sprouts curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 98.6
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 519.1 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 3.6 g
- Protein: 3.5 g
View full nutritional breakdown of Brussel sprouts curry calories by ingredient
Introduction
Indian style brussel sprouts curry Indian style brussel sprouts curryNumber of Servings: 4
Ingredients
-
3 serving Kroger Frozen Fresh Brussels Sprouts 6 Brussels sprouts (85g)
0.5 cup, chopped Onions, raw
20 gram(s) Indian Green Chillies (by FIGHTDFLAB)
2 medium whole (2-3/5" dia) Red Ripe Tomatoes
2 tbsp Cumin and Corriander seeds powder (by FANORONHA_14)
5 grams Salt
1 tbsp Extra Virgin Olive Oil
85 gram(s) Peppers, sweet, mini, red, yellow, orange (approx. 3) (by KOOLBREEZE75)
6 gram(s) maggi masala w/o noodles (by FIT240)
3 clove Garlic
Directions
add oil in the sauce pan
Add garlic, onion, chillies and fry for couple of mins.
Add peppers and brussel sprouts and cover the sauce pan.
After 5-8 mins add salt and other spices, mix and cover it again.
Don't overcook it, turn it off and enjoy with quinoa or brown rice.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user VARSHA5IN.
Add garlic, onion, chillies and fry for couple of mins.
Add peppers and brussel sprouts and cover the sauce pan.
After 5-8 mins add salt and other spices, mix and cover it again.
Don't overcook it, turn it off and enjoy with quinoa or brown rice.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user VARSHA5IN.