Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.4 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 70.0 mg |
| Sodium | 683.5 mg |
| Potassium | 576.3 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.8 g |
| Protein | 27.4 g |
| Vitamin A | 40.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 150.3 % |
| Vitamin D | 10.8 % |
| Vitamin E | 5.3 % |
| Calcium | 8.1 % |
| Copper | 14.7 % |
| Folate | 12.9 % |
| Iron | 16.9 % |
| Magnesium | 8.5 % |
| Manganese | 30.4 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 17.2 % |
| Selenium | 9.4 % |
| Thiamin | 7.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Pepper Beef, Cabbage, Mushrooms and Bell Pepper Stir Fry
View the full Black Pepper Beef, Cabbage, Mushrooms and Bell Pepper Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Pepper Beef, Cabbage, Mushrooms and Bell Pepper Stir Fry
160 calories of *93% Lean ground beef, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
16 calories of Pepper, black, (1 tbsp)
12 calories of Mushrooms, fresh, (56.75 grams)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
7 calories of Shallots, (1 tbsp chopped)
4 calories of Garlic, (1 clove)
2 calories of Argo Cornstarch, (0.08 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Black Pepper Beef, Cabbage, Mushrooms and Bell Pepper Stir Fry
160 calories of *93% Lean ground beef, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
16 calories of Pepper, black, (1 tbsp)
12 calories of Mushrooms, fresh, (56.75 grams)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
7 calories of Shallots, (1 tbsp chopped)
4 calories of Garlic, (1 clove)
2 calories of Argo Cornstarch, (0.08 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories in Similar Recipes
- Good on a cold, rainy evening
- Crock pot
- Use a 10-12" cast iron or oven safe pan
- Great for making ahead and freezing for later use!
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