Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.3 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 1.3 mg |
| Sodium | 290.8 mg |
| Potassium | 284.9 mg |
| Total Carbohydrate | 73.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 56.6 g |
| Protein | 3.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 2.1 % |
| Copper | 7.9 % |
| Folate | 7.2 % |
| Iron | 4.2 % |
| Magnesium | 9.6 % |
| Manganese | 23.6 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.4 % |
| Selenium | 2.3 % |
| Thiamin | 5.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Apple salad
View the full Mom's Apple salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Apple salad
200 calories of Kraft Jet Puffed Marshmallows (4 marshmallows), (2 serving)
83 calories of Peanuts, all types, dry-roasted (with salt), (0.50 oz)
50 calories of Kraft miracle whip regular, (1.25 tbsp)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
15 calories of Honey, raw organic, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Mom's Apple salad
200 calories of Kraft Jet Puffed Marshmallows (4 marshmallows), (2 serving)
83 calories of Peanuts, all types, dry-roasted (with salt), (0.50 oz)
50 calories of Kraft miracle whip regular, (1.25 tbsp)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
15 calories of Honey, raw organic, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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