Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.8 | Total Fat | 36.4 g |
|---|---|
| Saturated Fat | 18.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 200.0 mg |
| Sodium | 221.9 mg |
| Potassium | 84.3 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.3 g |
| Protein | 22.1 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.6 % |
| Copper | 1.5 % |
| Folate | 2.0 % |
| Iron | 4.2 % |
| Magnesium | 1.8 % |
| Manganese | 4.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.9 % |
| Selenium | 0.9 % |
| Thiamin | 1.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Platejoy Chicken Cauliflower Biryani (without cauliflower)
View the full Platejoy Chicken Cauliflower Biryani (without cauliflower) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Platejoy Chicken Cauliflower Biryani (without cauliflower)
240 calories of Trader Joe's ghee, (5.33 tsp)
173 calories of Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings), (5.33 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic powder, (0.33 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Spices, Turmeric, (0.25 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cilantro, raw, (5 grams)
1 calories of Curry powder, (0.17 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Ginger Powder, (0.33 tsp)
Calories per serving of Platejoy Chicken Cauliflower Biryani (without cauliflower)
240 calories of Trader Joe's ghee, (5.33 tsp)
173 calories of Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings), (5.33 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic powder, (0.33 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Spices, Turmeric, (0.25 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cilantro, raw, (5 grams)
1 calories of Curry powder, (0.17 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Ginger Powder, (0.33 tsp)
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