Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 370.1
Total Fat 20.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 11.8 g
Cholesterol 6.3 mg
Sodium 273.7 mg
Potassium 495.3 mg
Total Carbohydrate 38.5 g
Dietary Fiber 7.1 g
Sugars 3.9 g
Protein 10.3 g
Vitamin A 22.3 %
Vitamin B-12 2.0 %
Vitamin B-6 11.0 %
Vitamin C 104.3 %
Vitamin D 0.0 %
Vitamin E 34.6 %
Calcium 9.0 %
Copper 9.8 %
Folate 17.2 %
Iron 13.9 %
Magnesium 7.6 %
Manganese 17.3 %
Niacin 5.9 %
Pantothenic Acid 9.9 %
Phosphorus 16.5 %
Riboflavin 9.7 %
Selenium 13.9 %
Thiamin 4.4 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli pasta salad with tomato vinaigrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli pasta salad with tomato vinaigrette

158 calories of Great Value Whole Wheat Rotini, (0.75 cup)

119 calories of Olive Oil, (1 tbsp)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

19 calories of Feta Cheese, (0.25 oz)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

4 calories of Tomato Paste, (0.02 cup)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Granulated Sugar, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Careful with the fat. Doesn’t need sugar.