Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.3 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 47.9 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 14.0 g |
| Protein | 3.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.3 % |
| Copper | 5.0 % |
| Folate | 0.7 % |
| Iron | 2.4 % |
| Magnesium | 5.0 % |
| Manganese | 6.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.5 % |
| Selenium | 1.2 % |
| Thiamin | 0.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Grain Cold Cereal
View the full Whole-Grain Cold Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Grain Cold Cereal
52 calories of Honey, (0.05 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
29 calories of Buckwheat, (0.05 cup)
15 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.05 cup)
Calories per serving of Whole-Grain Cold Cereal
52 calories of Honey, (0.05 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
29 calories of Buckwheat, (0.05 cup)
15 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.05 cup)
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