Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 136.3
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 359.8 mg
Potassium 397.6 mg
Total Carbohydrate 24.9 g
Dietary Fiber 6.5 g
Sugars 3.1 g
Protein 6.7 g
Vitamin A 24.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.3 %
Copper 0.3 %
Folate 0.2 %
Iron 9.7 %
Magnesium 0.2 %
Manganese 1.2 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean Salad

View the full 3 Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean Salad

43 calories of Peas, Chick (Garbanzos), canned, Great Value (1/2c/130g = 120 cal), (0.18 cup)

43 calories of Beans, Kidney, Dark Red, canned, Bush's Best (1/2c/130g = 120 cal.), (0.18 cup)

40 calories of Beans, Pinto, canned, Great Value (1/2/130g = 110 cal), (0.18 cup)

7 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.60 oz)

3 calories of Granulated Sugar, (0.20 tsp)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Garlic, (0.40 tsp)

0 calories of Cilantro, raw, (2 grams)

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.80 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.