Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 32.9 mg |
| Sodium | 1,083.3 mg |
| Potassium | 615.2 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 5.9 g |
| Protein | 18.4 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 9.3 % |
| Copper | 2.3 % |
| Folate | 9.2 % |
| Iron | 16.6 % |
| Magnesium | 3.9 % |
| Manganese | 8.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.6 % |
| Selenium | 1.2 % |
| Thiamin | 3.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage, Bean and Beef Soup
View the full Cabbage, Bean and Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage, Bean and Beef Soup
66 calories of Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g), (56.70 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Beans, Kidney, Dark Red, canned, Bush's Best (1/2c/130g = 120 cal.), (0.11 cup)
26 calories of Peas, Chick (Garbanzos), canned, Great Value (1/2c/130g = 120 cal), (0.11 cup)
24 calories of Beans, Pinto, canned, Great Value (1/2/130g = 110 cal), (0.11 cup)
14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))
11 calories of Petite diced tomatoes, Freedom Choice (.5 cup serving), (0.22 cup)
10 calories of Progresso Beef Flavored Broth (1 cup = Serv/Container = 4 Servs), (0.50 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Carrots, raw, (0.13 carrot (7-1/2"))
3 calories of Onions, raw, (0.06 large)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cumin (ground), (0.19 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Cabbage, Bean and Beef Soup
66 calories of Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g), (56.70 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Beans, Kidney, Dark Red, canned, Bush's Best (1/2c/130g = 120 cal.), (0.11 cup)
26 calories of Peas, Chick (Garbanzos), canned, Great Value (1/2c/130g = 120 cal), (0.11 cup)
24 calories of Beans, Pinto, canned, Great Value (1/2/130g = 110 cal), (0.11 cup)
14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))
11 calories of Petite diced tomatoes, Freedom Choice (.5 cup serving), (0.22 cup)
10 calories of Progresso Beef Flavored Broth (1 cup = Serv/Container = 4 Servs), (0.50 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Carrots, raw, (0.13 carrot (7-1/2"))
3 calories of Onions, raw, (0.06 large)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cumin (ground), (0.19 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories in Similar Recipes
- Beef stir fry made with diet ground beef
Nutrition & Calorie Comments