3 Bean Salad

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 136.3

Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 359.8 mg
Total Carbs: 24.9 g
Dietary Fiber: 6.5 g
Protein: 6.7 g

View full nutritional breakdown of 3 Bean Salad calories by ingredient

Introduction

I made a soup that called for 1/2 cans of kidney, pinto, and garbanzo beans. What to do with the rest of the beans? I threw together a rather tasty bean salad. Not to sour, not too sweet! I made a soup that called for 1/2 cans of kidney, pinto, and garbanzo beans. What to do with the rest of the beans? I threw together a rather tasty bean salad. Not to sour, not too sweet!

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

1/2 of a 15 ounce can of kidney beans

1/2 of a 15 ounce can of pinto beans

1/2 of a 15 ounce can of garbanzo beans

3 oz carrots chopped

1/4 Apple Cider Vinegar

1 tsp sugar

1 Tbsp cilantro, chopped

2 tsp minced garlic

2 Tbsp chopped onions

Black pepper to taste

Directions

Toss all ingredients together, stir, let marinate in the fridge for an hour or so. Nice 1/2 cup servings for something off the grill!

Serving Size: 5-1/2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user DAVENOHE.