Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 47.8
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 299.4 mg
Potassium 126.3 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 3.6 g
Vitamin A 0.0 %
Vitamin B-12 50.0 %
Vitamin B-6 187.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.4 %
Copper 2.8 %
Folate 0.0 %
Iron 1.4 %
Magnesium 2.1 %
Manganese 2.2 %
Niacin 123.4 %
Pantothenic Acid 3.4 %
Phosphorus 6.8 %
Riboflavin 240.0 %
Selenium 13.8 %
Thiamin 273.4 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheez Sauce

View the full Cheez Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheez Sauce

27 calories of Kal Nutritional Yeast Flakes, (1 tbsp)

12 calories of Whole Wheat Flour, (0.03 cup)

8 calories of Argo Cornstarch, (0.25 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Salt, (0.13 tsp)

0 calories of 16.9 ounce bottled water, (2 oz)


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