Cheez Sauce

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 47.8

Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 299.4 mg
Total Carbs: 9.3 g
Dietary Fiber: 2.2 g
Protein: 3.6 g

View full nutritional breakdown of Cheez Sauce calories by ingredient

Introduction

Delicious - may add flavorings for diverse ethnic meals Delicious - may add flavorings for diverse ethnic meals

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 8

Ingredients

8 tbsp Kal Nutritional Yeast Flakes

.25 cup Whole Wheat Flour

2 tbsp Argo Cornstarch

1 tsp Salt

.5 tsp Garlic powder

16.0 oz 16.9 ounce bottled water

1 tsp or 1 packet Yellow Mustard

Directions

Mix all together. Cook on medium heat stirring often until bowling.
Let boil and stir until sauce thickens a bit, then take off heat.

Add taco or chili seasonings or your favorite seasonings -
onion powder
cumin
lemon juice

Serving Size: 2tb

Number of Servings: 8

Recipe submitted by SparkPeople user SMILES4383.