Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.4 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.0 mg |
| Potassium | 606.3 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 10.2 g |
| Sugars | 21.1 g |
| Protein | 11.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 38.4 % |
| Copper | 10.1 % |
| Folate | 0.0 % |
| Iron | 41.1 % |
| Magnesium | 19.0 % |
| Manganese | 10.0 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.0 % |
| Selenium | 1.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in morning oat smoothie
View the full morning oat smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of morning oat smoothie
113 calories of bonus instant oatmeal, (100 gram(s))
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
89 calories of banana, (100 serving)
69 calories of flaxmeal ( no brand), (2 tbsp)
31 calories of dates ( dessert valley dates), (2 serving)
10 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (1 tbsp)
Calories per serving of morning oat smoothie
113 calories of bonus instant oatmeal, (100 gram(s))
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
89 calories of banana, (100 serving)
69 calories of flaxmeal ( no brand), (2 tbsp)
31 calories of dates ( dessert valley dates), (2 serving)
10 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (1 tbsp)