morning oat smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 407.4
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.0 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 10.2 g
  • Protein: 11.9 g

View full nutritional breakdown of morning oat smoothie calories by ingredient


Introduction

good for high blood pressure. pack with omega 3-6-9. low sodium high protein drink that can fill you up. good for high blood pressure. pack with omega 3-6-9. low sodium high protein drink that can fill you up.
Number of Servings: 1

Ingredients

    1 tbsp Skippy Natural Creamy Peanut Butter
    1 tbsp Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website)
    2 tbsp flaxmeal ( no brand)
    2 serving dates ( dessert valley dates)
    100 serving banana
    100 gram(s) bonus instant oatmeal

Directions

put all ingredient in a high speed blender and add 1-1/2 cup of cold water. drink and enjoy!

Serving Size: 14 ounce

Number of Servings: 1

Recipe submitted by SparkPeople user FEACLON25.