Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.6 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 22.6 mg |
| Sodium | 631.2 mg |
| Potassium | 477.8 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 7.6 g |
| Protein | 14.3 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 14.5 % |
| Copper | 4.5 % |
| Folate | 8.5 % |
| Iron | 11.4 % |
| Magnesium | 7.1 % |
| Manganese | 10.4 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 10.3 % |
| Riboflavin | 5.5 % |
| Selenium | 8.3 % |
| Thiamin | 5.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Tortilla Soup
View the full Mexican Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Tortilla Soup
43 calories of Amy's Kitchen, Organic Vegetarian Refried Black Beans, 1/2 cup, (0.31 serving)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
23 calories of Campbell's Healthy Request, Tomato Soup, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Low Fat Sour Cream, (1 tbsp)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.25 cup)
10 calories of White Wine, (0.50 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)
4 calories of Tortilla chips, low fat (baked), (0.88 grams)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cilantro, raw, (12.50 grams)
3 calories of Limes, (0.13 fruit (2" dia))
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Lea & Perrin's Worchestershire Sauce, (0.13 tsp)
0 calories of Jalepino Pepper - Fresh, (0.13 serving)
Calories per serving of Mexican Chicken Tortilla Soup
43 calories of Amy's Kitchen, Organic Vegetarian Refried Black Beans, 1/2 cup, (0.31 serving)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
23 calories of Campbell's Healthy Request, Tomato Soup, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Low Fat Sour Cream, (1 tbsp)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.25 cup)
10 calories of White Wine, (0.50 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)
4 calories of Tortilla chips, low fat (baked), (0.88 grams)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cilantro, raw, (12.50 grams)
3 calories of Limes, (0.13 fruit (2" dia))
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Lea & Perrin's Worchestershire Sauce, (0.13 tsp)
0 calories of Jalepino Pepper - Fresh, (0.13 serving)
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