Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 68.4 mg |
| Sodium | 757.5 mg |
| Potassium | 372.1 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.5 g |
| Protein | 30.7 g |
| Vitamin A | 82.8 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 13.4 % |
| Copper | 5.4 % |
| Folate | 17.4 % |
| Iron | 19.0 % |
| Magnesium | 14.9 % |
| Manganese | 20.6 % |
| Niacin | 58.1 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 23.1 % |
| Riboflavin | 10.6 % |
| Selenium | 26.3 % |
| Thiamin | 6.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Veggie Enchilada Pie
View the full Chicken and Veggie Enchilada Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Veggie Enchilada Pie
120 calories of Chicken Breast (cooked), no skin, roasted, (0.42 breast, bone and skin removed)
80 calories of *Food For Life, Sprouted Corn Tortilla, (1.33 serving)
46 calories of Amy's Kitchen, Organic Vegetarian Refried Black Beans, 1/2 cup, (0.33 serving)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
17 calories of La Victoria Enchilada Sauce, (0.21 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Green Chili Peppers, canned, (0.17 cup)
Calories per serving of Chicken and Veggie Enchilada Pie
120 calories of Chicken Breast (cooked), no skin, roasted, (0.42 breast, bone and skin removed)
80 calories of *Food For Life, Sprouted Corn Tortilla, (1.33 serving)
46 calories of Amy's Kitchen, Organic Vegetarian Refried Black Beans, 1/2 cup, (0.33 serving)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
17 calories of La Victoria Enchilada Sauce, (0.21 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Green Chili Peppers, canned, (0.17 cup)
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