Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 20.9 mg |
| Sodium | 456.2 mg |
| Potassium | 134.4 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.5 g |
| Protein | 9.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 17.6 % |
| Copper | 0.1 % |
| Folate | 6.4 % |
| Iron | 11.1 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.3 % |
| Selenium | 0.5 % |
| Thiamin | 10.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Mexican Brown Rice Casserole
View the full Vegetarian Mexican Brown Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Mexican Brown Rice Casserole
85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)
70 calories of Amy's Kitchen, Organic Vegetarian Refried Black Beans, 1/2 cup, (0.50 serving)
66 calories of Sargento Mexican Blend Cheese, (0.15 cup)
20 calories of Sour Cream, reduced fat, (1 tbsp)
10 calories of Full Circle Organic Medium Salsa, (2 tbsp)
Calories per serving of Vegetarian Mexican Brown Rice Casserole
85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)
70 calories of Amy's Kitchen, Organic Vegetarian Refried Black Beans, 1/2 cup, (0.50 serving)
66 calories of Sargento Mexican Blend Cheese, (0.15 cup)
20 calories of Sour Cream, reduced fat, (1 tbsp)
10 calories of Full Circle Organic Medium Salsa, (2 tbsp)
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