Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 208.8
Total Fat 6.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 9.1 mg
Sodium 1,003.2 mg
Potassium 155.9 mg
Total Carbohydrate 27.4 g
Dietary Fiber 7.1 g
Sugars 4.0 g
Protein 10.8 g
Vitamin A 26.0 %
Vitamin B-12 2.2 %
Vitamin B-6 2.1 %
Vitamin C 25.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 16.7 %
Copper 4.3 %
Folate 14.8 %
Iron 11.0 %
Magnesium 7.7 %
Manganese 8.9 %
Niacin 1.1 %
Pantothenic Acid 1.1 %
Phosphorus 12.8 %
Riboflavin 4.2 %
Selenium 3.9 %
Thiamin 6.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Enchilada Bake

View the full Black Bean Enchilada Bake Recipe & Instructions
Submitted by: BUGWITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Enchilada Bake

62 calories of Amy's Kitchen, Organic Vegetarian Refried Black Beans, 1/2 cup, (0.44 serving)

50 calories of Beans, black, (0.22 cup)

40 calories of Mozzarella Cheese, part skim milk, (0.56 oz)

20 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.39 serving)

14 calories of La Victoria Enchilada Sauce, (0.17 cup)

11 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.44 serving)

11 calories of El Pollo Loco, 4.5 corn tortilla, (0.33 serving)

2 calories of Onions, raw, (0.03 cup, chopped)


Nutrition & Calorie Comments  

This was nummy. We only had two corn tortillas, so ours was on the runny side, but I just added some extra black beans at the end and it worked great! It felt really cheesy and decadent for not many calories. This is a keeper! Submitted by:
FLOWINGWATER

(4/4/09)
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