Black Bean Enchilada Bake


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 6.1 g
  • Cholesterol: 9.1 mg
  • Sodium: 1,003.2 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 10.8 g

View full nutritional breakdown of Black Bean Enchilada Bake calories by ingredient



Number of Servings: 9

Ingredients

    2 cups black beans (cooked)
    0.5 cup chopped onion
    1 can diced tomatoes
    1 can vegetarian refried beans
    1 can enchilada sauce
    1 cup mozzarella cheese, shredded
    3 corn tortillas
    1 small can sliced black olives

Directions

Cook up the beans, onion and tomatoes in a large pan. Preheat the oven to 350 while you are doing this. In a 13*13*13 pan (or thereabouts) place tortillas on bottom. Spread vegetarian refried beans over them. Dump heated tomatoe/bean mix on top. Add can of enchilada sauce, olives then mozzarella cheese.

Bake at 350 for 20 min or so.

Serves 9.

Number of Servings: 9

Recipe submitted by SparkPeople user BUGWITCH.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    This was nummy. We only had two corn tortillas, so ours was on the runny side, but I just added some extra black beans at the end and it worked great! It felt really cheesy and decadent for not many calories. This is a keeper! - 4/4/09