Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 276.6
Total Fat 9.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.9 g
Cholesterol 29.6 mg
Sodium 477.8 mg
Potassium 276.7 mg
Total Carbohydrate 35.6 g
Dietary Fiber 2.5 g
Sugars 0.2 g
Protein 12.1 g
Vitamin A 7.1 %
Vitamin B-12 36.0 %
Vitamin B-6 6.0 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 8.3 %
Copper 17.6 %
Folate 29.5 %
Iron 11.9 %
Magnesium 8.3 %
Manganese 22.5 %
Niacin 21.6 %
Pantothenic Acid 4.9 %
Phosphorus 14.0 %
Riboflavin 14.6 %
Selenium 46.2 %
Thiamin 26.1 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Crab Crostini

View the full Blue Crab Crostini Recipe & Instructions
Submitted by: VIKIVALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Crab Crostini

175 calories of Bread, french or vienna (includes sourdough), (2 slice, small (2" x 2-1/2" x 1-3/4"))

60 calories of Extra Light Olive Oil, (0.50 tbsp)

30 calories of Blue Crab, (0.25 cup, flaked and pieces)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Basil, (0.50 tbsp)


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