Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.3
Total Fat 5.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.5 g
Cholesterol 11.3 mg
Sodium 1,213.4 mg
Potassium 178.7 mg
Total Carbohydrate 14.9 g
Dietary Fiber 3.8 g
Sugars 3.2 g
Protein 6.1 g
Vitamin A 10.1 %
Vitamin B-12 0.1 %
Vitamin B-6 7.6 %
Vitamin C 51.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 15.8 %
Copper 3.5 %
Folate 11.7 %
Iron 6.5 %
Magnesium 4.0 %
Manganese 12.4 %
Niacin 4.5 %
Pantothenic Acid 3.8 %
Phosphorus 4.7 %
Riboflavin 4.7 %
Selenium 27.3 %
Thiamin 5.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini and Cauliflower Bake

View the full Zucchini and Cauliflower Bake Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and Cauliflower Bake

68 calories of Bread stuffing, bread, (0.19 cup)

34 calories of Kraft 2% Sharp Cheddar Cheese, (0.38 oz)

19 calories of Lucerne Fat Free Sour Cream, (1.50 tbsp)

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Zucchini, baby, (0.38 large)

0 calories of Salt, (0.13 tbsp)


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