Zucchini and Cauliflower Bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 142.3
- Total Fat: 5.9 g
- Cholesterol: 11.3 mg
- Sodium: 1,213.4 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.8 g
- Protein: 6.1 g
View full nutritional breakdown of Zucchini and Cauliflower Bake calories by ingredient
Introduction
Prior to combining all ingredients, steam or boil quartered zucchini and cauliflower approximately 10 min until 1/2 cooked. Spray casserole dish w/pam & combine all ingredients, bake uncovered for approx 25 mins. If desired, sprinkle additional cheese on top last 5 minutes Prior to combining all ingredients, steam or boil quartered zucchini and cauliflower approximately 10 min until 1/2 cooked. Spray casserole dish w/pam & combine all ingredients, bake uncovered for approx 25 mins. If desired, sprinkle additional cheese on top last 5 minutesNumber of Servings: 8
Ingredients
-
3 Large Zucchini, baby
4 Cups Cauliflower
1/2 C. Onions
1 Tbsp Oregano
1 tbsp Salt
1 Tbsp Black Pepper
1.5 C Herbed Bread stuffing
3/4 C 2% Sharp Cheddar Cheese (or lowfat)
3/4 C Fat Free Sour Cream
Directions
Makes approx 8-1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TOTALTAL.
Number of Servings: 8
Recipe submitted by SparkPeople user TOTALTAL.