Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 355.9
Total Fat 23.7 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 90.0 mg
Sodium 1,035.2 mg
Potassium 227.9 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.6 g
Sugars 3.3 g
Protein 27.2 g
Vitamin A 41.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 95.9 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 17.2 %
Copper 1.6 %
Folate 20.5 %
Iron 6.6 %
Magnesium 1.9 %
Manganese 19.6 %
Niacin 3.4 %
Pantothenic Acid 2.9 %
Phosphorus 3.8 %
Riboflavin 5.5 %
Selenium 0.2 %
Thiamin 5.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch Bleu Cheese Chicken Salad

View the full Ranch Bleu Cheese Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch Bleu Cheese Chicken Salad

140 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (1 serving)

100 calories of Tyson Grilled Chicken Breast Strips, (3 oz)

100 calories of Frigo Crumbled Bleu Cheese, (0.25 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)


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