Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 140.3 mg |
| Potassium | 212.8 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.4 g |
| Protein | 8.5 g |
| Vitamin A | 93.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.2 % |
| Vitamin E | 4.7 % |
| Calcium | 4.0 % |
| Copper | 3.4 % |
| Folate | 7.5 % |
| Iron | 10.0 % |
| Magnesium | 4.2 % |
| Manganese | 10.1 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.4 % |
| Selenium | 1.0 % |
| Thiamin | 8.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moong Dal Khichadi with Vegetables
View the full Moong Dal Khichadi with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moong Dal Khichadi with Vegetables
55 calories of Moong dal (raw), (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
26 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.17 serving)
20 calories of Canola Oil, (0.50 1tsp)
17 calories of Snap peas, (0.63 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
4 calories of Cumin seed, (0.50 tsp)
Calories per serving of Moong Dal Khichadi with Vegetables
55 calories of Moong dal (raw), (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
26 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.17 serving)
20 calories of Canola Oil, (0.50 1tsp)
17 calories of Snap peas, (0.63 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
4 calories of Cumin seed, (0.50 tsp)